We're halfway through the week y'all! You know what that means - Workout Wednesday!
Today I want to focus on the body part I know many of you worry about the most: abs. First of all, it's true what they say about abs. They're made in the kitchen. You cannot crunch your way to six-pack abs. Diet and cardio are crucial for a flat, well-defined stomach. You want to make sure you're burning that layer of fat that's hanging out on top of your chiseled abs. (We all know they're in there somewhere, right?) Combine your clean diet and cardio with this ab routine and you're on your way to bikini abs!
Spring is right around the corner which means bikini season isn't too far away. If you want to improve your figure for the warm weather you need to start now in the cold weather! Seriously, quit procrastinating! Change isn't going to happen over night or the week before your beach vacation. (Which totally reminds me of college when every sorority girl started working out daily the week before spring break. Really ladies?) You need to start NOW.
So here's some motivation for you: BIKINI'S! Scroll through these then get back to crunching.
