Workout Wednesday: Favorite Cardio Songs

First, let me start by apologizing for not having any styled posts this week.  I had a couple of outfits that I shot pictures in last week and I just wasn't feeling them.  If I'm not 110% into something I would rather not waste your time (or mine) with it.  Nonetheless, I hope this week's posts are still valuable to you.  I think you're going to enjoy tomorrow's.  I've been working on it with a fellow rookie blogger friend of mine and we're thrilled to kick off our collaboration!  

I'm also working with a local Jacksonville boutique for a post next week so stay tuned.  Lots of fun stuff happening around these parts! 

Now, on to Workout Wednesday!  

Anyone who knows me well knows how much I love music.  And I have a confession - I love rap and hip-hop.  I appreciate the rhythm and how it makes me want to get up and go (or punch someone in the face, ha)!  That's why it's my go-to genre for working out.  Which songs do you like to listen to during your workouts?  

I thought it would be fun to share some of my favorites with you.  I tried to come up with a list of songs from different genres, so here you go!   

Happy by Pharrell

My Songs Know What You Did in the Dark by Fallout Boy

Turn Down For What by DJ Snake & Lil Jon

Sweet Nothing by Calvin Harris ft. Florence Welch

Dark Horse by Katy Perry ft. Juicy J

Right Above It by Lil Wayne ft. Drake

Dog Days Are Over by Florence + The Machine

I Can Only Imagine by David Guetta ft. Chris Brown & Lil Wayne

Let's Go by Calvin Harris ft. Ne-Yo

Otis by Jay-Z & Kanye West ft. Otis Redding

Moment 4 Life by Nicki Minaj & Drake

Sail by AWOLNATION

Work Out by J. Cole

Just Fine (remix) by Mary J. Blige ft. Lil Wayne

Linking up with Shanna for Random Wednesday!

Workout Wednesday: All About Abs!

We're halfway through the week y'all!  You know what that means - Workout Wednesday!

Today I want to focus on the body part I know many of you worry about the most: abs.  First of all, it's true what they say about abs.  They're made in the kitchen.  You cannot crunch your way to six-pack abs.  Diet and cardio are crucial for a flat, well-defined stomach.  You want to make sure you're burning that layer of fat that's hanging out on top of your chiseled abs.  (We all know they're in there somewhere, right?)  Combine your clean diet and cardio with this ab routine and you're on your way to bikini abs!

Spring is right around the corner which means bikini season isn't too far away.  If you want to improve your figure for the warm weather you need to start now in the cold weather!  Seriously, quit procrastinating!  Change isn't going to happen over night or the week before your beach vacation. (Which totally reminds me of college when every sorority girl started working out daily the week before spring break.  Really ladies?)  You need to start NOW. 

So here's some motivation for you: BIKINI'S!  Scroll through these then get back to crunching. 

Nordstrom Two-Piece Swimwear · shopbop.com Two-Piece Swimwear · Red Carter Two-Piece Swimwear

Linking up with Shanna for Random Wednesday

 

Workout Wednesday: Favorite Fitness DVDs

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Happy Wednesday friends!  

How is your week going?  Have you been able to fit in your workouts?  Graham and I took a gorgeous interval run on the beach on Monday so I gave myself a break yesterday.  Life is all about balance, right? :)  

Speaking of fitting in workouts, that can be very difficult with my little man running around.  Luckily I have a whole slew of fitness DVDs from when I was cheering in the NFL.  It was tough to make it to the gym consistently back then because I was working full time.  We also practiced 9-10 hours a week so obviously gym time was not my top priority when I actually had free time.  That's why I loved using DVDs.  A great workout in much less time!

I love fitness DVDs for so many reasons.  First, you save gas and time because you can workout from the comfort of your own home.  Second, they're quick and effective.  Third, they're inexpensive and can be used over & over!  So without further ado, my favorite fitness DVDs are listed below. 

1 - Jillian Michaels 30 Day Shred

Oh how I love this tough woman!  She really does kick your butt in this 20-minute boot camp style workout.  There are 3 different levels so once you feel comfortable with level one move up to two then three. Your body will be challenged but you should definitely see some positive changes if you stick with it.  

2 - Jillian Michaels Ripped in 30

This DVD is very similar to the first, however, I think it's more difficult.  Instead of three levels this one has four.  If you like (and by like I mean you like the results, not necessarily that you like doing them) pushups and planks then this DVD is for you!  I actually used this one to train for Pro Bowl.

3 - Shape Magazine Pilates

This is by far my favorite Pilates DVD.  It actually makes me break a sweat and I always feel like my tummy is tighter the next day.  Hurry, there are only a few left.  

4 - Dallas Cowboys Cheerleaders Boot Camp

So I have to admit that I don't own this DVD but I did try the workouts when they were free on demand and I love them!  Obviously if DCC produced it, you know it's good. :)

So, have you tried any of these?  Are there any you would like to try or add to the list?

Let me know if you buy one.  I'd love to hear how you like it!

With love & gratitude,

Heather